https://www.monserratmovement.com/community daily 0.75 2020-09-29 https://www.monserratmovement.com/community/the-exercise-secret monthly 0.5 2020-09-29 https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f7273e0e9149e32e8c9ff6e/1601336413959/Man+Woman+Jogging+2.jpg Community - The Exercise Secret Bright natural dining room nook with vases plates and fruits on the table. https://www.monserratmovement.com/community/exercise-for-mental-health monthly 0.5 2020-09-29 https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f72721cec407a43c675939c/1601335904662/Sunset+Exercise+2.jpg Community - Exercise for Mental Health Pretty Caucasian woman at the beach smiling at camera. https://www.monserratmovement.com/community/category/Exercise monthly 0.5 https://www.monserratmovement.com/community/category/Mental+Health monthly 0.5 https://www.monserratmovement.com/community/tag/Social+connection monthly 0.5 https://www.monserratmovement.com/community/tag/Stength monthly 0.5 https://www.monserratmovement.com/community/tag/Flexibility monthly 0.5 https://www.monserratmovement.com/community/tag/Stress monthly 0.5 https://www.monserratmovement.com/community/tag/Resistance monthly 0.5 https://www.monserratmovement.com/community/tag/Aerobic monthly 0.5 https://www.monserratmovement.com/community/tag/Sleep monthly 0.5 https://www.monserratmovement.com/community/tag/Feel+good monthly 0.5 https://www.monserratmovement.com/community/tag/Balance monthly 0.5 https://www.monserratmovement.com/community/tag/Stretching monthly 0.5 https://www.monserratmovement.com/home daily 1.0 2020-10-01 https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f71a8a972b74043619b37ea/1601332659023/Man+Woman+Jogging+2.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f726816a2487d69f236a9bf/1601333334744/Sunset+Exercise+2.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://www.monserratmovement.com/about daily 0.75 2021-04-04 https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/6069779771b2824d8889fb2f/1617524859759/Wynette+Adj.jpg About - Wynette Monserrat Owner I decided to establish Monserrat Movement to help cancer survivors be fit and well through exercise. As a cancer survivor since 2012, I know firsthand how movement and exercise aided my own recovery and how it now helps me to maintain my health. I understand how many of the treatments that helped us to survive have long lasting impacts and I tailor a personalised plan for each client so that they can safely achieve their health and fitness goals. https://www.monserratmovement.com/services daily 0.75 2020-09-28 https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f61709a447c6e323c7038cc/1600221437249/Exercising+at+home.jpeg Services hand-drawn aim target icon https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f616fd64d1d5d53b4d195bb/1600221324251/Group+Exercise.jpeg Services hand-drawn empty pill bottle icon https://static1.squarespace.com/static/5f531b1cfba1f67df8072ab8/t/5f616f99efbca1309edb7cf8/1600221119347/Woman+with+dumbells+at+the+beach.jpeg Services hand-drawn armchair icon https://www.monserratmovement.com/contact daily 0.75 2021-04-04